Welcome to the nutritional 18:3 n-3 c,c,c (ala) content in 3 different types of ala in peanut butter, ranging from 2.93 g to 0.03 g per 100g. The basic type of ala in peanut butter is Peanut butter with omega-3, creamy, where the amount of 18:3 n-3 c,c,c (ala) in 100g is 2.93 g. For a typical serving size of 1.000 tbsp (or 16.00 g) the amount of 18:3 n-3 c,c,c (ALA) is 0.47 g.
Peanut butter with omega-3, creamy - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Peanut butter with omega-3, creamy should be considered along with the 18:3 n-3 c,c,c (ala) content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and 18:3 n-3 c,c,c (ala) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 608.00 kcal (30% RDA), the amount of Protein is 24.47 g (44% RDA), the amount of Total Fat is 54.17 g (83% RDA) and the amount of Carbohydrate is 17.00 g (13% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the 18:3 n-3 c,c,c (ala) levels in ala in peanut butter.
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Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Peanut butter with omega-3, creamy has a nutritional value score of 14.00 out of 100.
Amount of 18:3 n-3 c,c,c (ala) per 100 Calories
100 calories of peanut butter with omega-3, creamy is a serving size of 0 g, and the amount of 18:3 n-3 c,c,c (ALA) is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the 18:3 n-3 c,c,c (ala) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.-per-100-calories.png)
Content per Typical Serving Size 1.000 tbsp (or 16.00 g)
For the food Peanut butter with omega-3, creamy the typical serving size is 1.000 tbsp (or 16.00 g) which contains 0.47 g of 18:3 n-3 c,c,c (ALA). In terms of the gram weight and total content for this serving the Energy content is 97.28 kcal, the Protein content is 3.92 g, the Total Fat content is 8.67 g and the Carbohydrate content is 2.72 g. The percentages are shown below in the 18:3 n-3 c,c,c (ala) chart, for the typical serving of 18:3 n-3 c,c,c (ala) and the related and important nutritional values.-nutrition.png)
Macronutrients in Peanut butter with omega-3, creamy
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tbsp or 16.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 13.6 (kcal).The total calories from carbohydrate is 11.1 (kcal).
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Grams of 18:3 n-3 c,c,c (ala) in ala in peanut butter (per 100g)
This list of 3 types of ala in peanut butter, is brought to you by www.dietandfitnesstoday.com and ranges from Peanut butter with omega-3, creamy through to Peanut butter, smooth style, without salt where all food items are ranked by the content or amount per 100g. The nutritional 18:3 n-3 c,c,c (ala) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much 18:3 n-3 c,c,c (ala) in ala in peanut butter.
The list below gives the total 18:3 n-3 c,c,c (ala) content in the 3 items from the general description 'ala in peanut butter' each of which show the 18:3 n-3 c,c,c (ala) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 3 food items shown in the 18:3 n-3 c,c,c (ala) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
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The corresponding nutritional value for ala in peanut butter based on our density score out of 100 (ranked by the amount of 18:3 n-3 c,c,c (ala) per 100g) is shown in the below nutritional density chart. -nutritional-value.png)
The corresponding Calories for ala in peanut butter ranked by the amount of 18:3 n-3 c,c,c (ala) per 100g is shown below in the ala in peanut butter calories chart. -calories-100g.png)
Average Content for ala in peanut butter
The average (or more correctly the arithmetic mean) amount of 18:3 n-3 c,c,c (ala) contained in 100g of ala in peanut butter, based on the list below of 3 different items under the general description of ala in peanut butter, is 1.00 g of 18:3 n-3 c,c,c (ala). The averages for the different nutrients are as follows; the average amount of Energy is 601.33 kcal, the average amount of Protein is 22.96 g, the average amount of Total Fat is 52.30 g and the average amount of Carbohydrate is g.Median Amount
The median value of 18:3 n-3 c,c,c (ALA) is found in Peanut butter, smooth style, with salt which in 100g contains 0.03 g of 18:3 n-3 c,c,c (ALA). For this serving the amount of Energy is 598.00 kcal, the amount of Protein is 22.21 g, the amount of Total Fat is 51.36 g and the amount of Carbohydrate is 22.31 g.Highest 18:3 n-3 c,c,c (ala) Content per 100g
Using the list below for the 3 different ala in peanut butter nutrition entries in our database, the highest amount of 18:3 n-3 c,c,c (ala) is found in Peanut butter with omega-3, creamy which contains 2.93 g of 18:3 n-3 c,c,c (ala) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 608.00 kcal, the Protein content is 24.47 g, the Total Fat content is 54.17 g, the Carbohydrate content is 17.00 g. -chart-per-100g.png)
The lowest amount of 18:3 n-3 c,c,c (ala) in 100g is in Peanut butter, smooth style, without salt which contains 0.03 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 598.00 kcal, the amount of Protein is 22.21 g, the amount of Total Fat is 51.36 g, the amount of Carbohydrate is 22.31 g.
The difference between the highest and lowest values gives a 18:3 n-3 c,c,c (ala) range of 2.9 g per 100g. The range for the other nutrients are as follows; 10 kcal for Energy, 2.26 g for Protein, 2.81 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of 18:3 n-3 c,c,c (ala) per Serving
Please remember that the above gives an accurate value in 100g for high 18:3 n-3 c,c,c (ala) foods in your diet. For example 100g of Peanut butter with omega-3, creamy contains 2.93 g of 18:3 n-3 c,c,c (ala). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the 18:3 n-3 c,c,c (ala) nutritional content.
The food with the highest 18:3 n-3 c,c,c (ala) content per typical serving is Peanut butter with omega-3, creamy which contains 0.47 g in 1.000 tbsp (or 16.00 g). For this serving the Energy content is 97.28 kcal, the Protein content is 3.92 g, the Total Fat content is 8.67 g and the Carbohydrate content is 2.72 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing 18:3 n-3 c,c,c (ala) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high 18:3 n-3 c,c,c (ala) content in foods.
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