Amount of 18:3 n-3 c,c,c (ALA) in Ala in mayonnaise

Welcome to the nutritional 18:3 n-3 c,c,c (ala) content in 4 different types of ala in mayonnaise, ranging from 5.33 g to 1.36 g per 100g. The basic type of ala in mayonnaise is Salad dressing, mayonnaise, light, where the amount of 18:3 n-3 c,c,c (ala) in 100g is 1.52 g. For a typical serving size of 1.000 tablespoon (or 15.00 g) the amount of 18:3 n-3 c,c,c (ALA) is 0.23 g.

Top three ala in mayonnaise products high in 18:3 n-3 c,c,c (ala)

Below is a summary list for the top three ala in mayonnaise items ranked by the amount or level of 18:3 n-3 c,c,c (ala) in 100g.

1. Salad dressing, mayonnaise, regular : 5.33g
2. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light : 3.19g
3. Salad dressing, mayonnaise, light : 1.52g

Following on from the three top ala in mayonnaise items or products containing 18:3 n-3 c,c,c (ala) we have a more comprehensive break down of Salad dressing, mayonnaise, light, and the highest item containing 18:3 n-3 c,c,c (ala) which is Salad dressing, mayonnaise, regular. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of ala in mayonnaise.

At the bottom of the page is the full list for the 4 different types of ala in mayonnaise based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the 18:3 n-3 c,c,c (ala) content in ala in mayonnaise.

Salad dressing, mayonnaise, light - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Salad dressing, mayonnaise, light should be considered along with the 18:3 n-3 c,c,c (ala) content.Other important and 18:3 n-3 c,c,c (ala) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 238.00 kcal (12% RDA), the amount of Protein is 0.37 g (1% RDA), the amount of Total Fat is 22.22 g (34% RDA) and the amount of Carbohydrate is 9.23 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the 18:3 n-3 c,c,c (ala) levels in ala in mayonnaise.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salad dressing, mayonnaise, light has a nutritional value score of 13.00 out of 100.

Amount of 18:3 n-3 c,c,c (ala) per 100 Calories

100 calories of salad dressing, mayonnaise, light is a serving size of 0 g, and the amount of 18:3 n-3 c,c,c (ALA) is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the 18:3 n-3 c,c,c (ala) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tablespoon (or 15.00 g)

For the food Salad dressing, mayonnaise, light the typical serving size is 1.000 tablespoon (or 15.00 g) which contains 0.23 g of 18:3 n-3 c,c,c (ALA). In terms of the gram weight and total content for this serving the Energy content is 35.7 kcal, the Protein content is 0.06 g, the Total Fat content is 3.33 g and the Carbohydrate content is 1.38 g. The percentages are shown below in the 18:3 n-3 c,c,c (ala) chart, for the typical serving of 18:3 n-3 c,c,c (ala) and the related and important nutritional values.

Macronutrients in Salad dressing, mayonnaise, light

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tablespoon or 15.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.2 (kcal).The total calories from carbohydrate is 5.5 (kcal).

Grams of 18:3 n-3 c,c,c (ala) in ala in mayonnaise (per 100g)

This list of 4 types of ala in mayonnaise, is brought to you by www.dietandfitnesstoday.com and ranges from Salad dressing, mayonnaise, regular through to Salad dressing, mayonnaise type, regular, with salt where all food items are ranked by the content or amount per 100g. The nutritional 18:3 n-3 c,c,c (ala) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much 18:3 n-3 c,c,c (ala) in ala in mayonnaise.

The list below gives the total 18:3 n-3 c,c,c (ala) content in the 4 items from the general description 'ala in mayonnaise' each of which show the 18:3 n-3 c,c,c (ala) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 4 food items shown in the 18:3 n-3 c,c,c (ala) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for ala in mayonnaise based on our density score out of 100 (ranked by the amount of 18:3 n-3 c,c,c (ala) per 100g) is shown in the below nutritional density chart.

The corresponding Calories for ala in mayonnaise ranked by the amount of 18:3 n-3 c,c,c (ala) per 100g is shown below in the ala in mayonnaise calories chart.

Average Content for ala in mayonnaise

The average (or more correctly the arithmetic mean) amount of 18:3 n-3 c,c,c (ala) contained in 100g of ala in mayonnaise, based on the list below of 4 different items under the general description of ala in mayonnaise, is 2.85 g of 18:3 n-3 c,c,c (ala). The averages for the different nutrients are as follows; the average amount of Energy is 375.25 kcal, the average amount of Protein is 0.88 g, the average amount of Total Fat is 38.21 g and the average amount of Carbohydrate is g.

Median Amount

The median value of 18:3 n-3 c,c,c (ALA) is found in Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light which in 100g contains 3.19 g of 18:3 n-3 c,c,c (ALA). For this serving the amount of Energy is 333.00 kcal, the amount of Protein is 1.53 g, the amount of Total Fat is 34.18 g and the amount of Carbohydrate is 9.39 g.

Highest 18:3 n-3 c,c,c (ala) Content per 100g

Using the list below for the 4 different ala in mayonnaise nutrition entries in our database, the highest amount of 18:3 n-3 c,c,c (ala) is found in Salad dressing, mayonnaise, regular which contains 5.33 g of 18:3 n-3 c,c,c (ala) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 680.00 kcal, the Protein content is 0.96 g, the Total Fat content is 74.85 g, the Carbohydrate content is 0.57 g.

The lowest amount of 18:3 n-3 c,c,c (ala) in 100g is in Salad dressing, mayonnaise type, regular, with salt which contains 1.36 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 250.00 kcal, the amount of Protein is 0.65 g, the amount of Total Fat is 21.60 g, the amount of Carbohydrate is 14.78 g.

The difference between the highest and lowest values gives a 18:3 n-3 c,c,c (ala) range of 3.97 g per 100g. The range for the other nutrients are as follows; 430 kcal for Energy, 0.31 g for Protein, 53.25 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of 18:3 n-3 c,c,c (ala) per Serving

Please remember that the above gives an accurate value in 100g for high 18:3 n-3 c,c,c (ala) foods in your diet. For example 100g of Salad dressing, mayonnaise, light contains 1.52 g of 18:3 n-3 c,c,c (ala). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the 18:3 n-3 c,c,c (ala) nutritional content.

The food with the highest 18:3 n-3 c,c,c (ala) content per typical serving is Salad dressing, mayonnaise, regular which contains 0.74 g in 1.000 tbsp (or 13.80 g). For this serving the Energy content is 93.84 kcal, the Protein content is 0.13 g, the Total Fat content is 10.33 g and the Carbohydrate content is 0.08 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing 18:3 n-3 c,c,c (ala) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of 18:3 n-3 c,c,c (ala) rich foods.

Ala in mayonnaise List, 18:3 n-3 c,c,c (ala) Content per 100g 1. Salad dressing, mayonnaise, regular - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 13.00 / 100     food group -   18:3 n-3 c,c,c (ALA) (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   5.33 g 680.00 kcal (34%) 0.57 g (0%) 74.85 g (115%) 0.96 g (2%)   Typical Serving size of 1.000 tbsp (or 13.80g):    0.74 g 93.84 kcal (5%) 0.08 g (0%) 10.33 g (16%) 0.13 g (0%)   Other serving sizes 1.000 cup (or 220.00g):   11.73 g 1496 kcal (75%) 1.25 g (1%) 164.67 g (253%) 2.11 g (4%)   Other serving sizes 1.000 packet (or 10.00g):   0.53 g 68 kcal (3%) 0.06 g (0%) 7.49 g (12%) 0.1 g (0%) 2. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 14.00 / 100     food group -   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.19 g 333.00 kcal (17%) 9.39 g (7%) 34.18 g (53%) 1.53 g (3%)   Typical Serving size of 1.000 tbsp (1 NLEA serving) (or 14.00g):    0.45 g 46.62 kcal (2%) 1.31 g (1%) 4.79 g (7%) 0.21 g (0%) 3. Salad dressing, mayonnaise, light - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 13.00 / 100     food group -   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.52 g 238.00 kcal (12%) 9.23 g (7%) 22.22 g (34%) 0.37 g (1%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    0.23 g 35.7 kcal (2%) 1.38 g (1%) 3.33 g (5%) 0.06 g (0%) 4. Salad dressing, mayonnaise type, regular, with salt - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 13.00 / 100     food group -   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.36 g 250.00 kcal (13%) 14.78 g (11%) 21.60 g (33%) 0.65 g (1%)   Typical Serving size of 1.000 tbsp (or 14.70g):    0.2 g 36.75 kcal (2%) 2.17 g (2%) 3.18 g (5%) 0.1 g (0%)

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