Welcome to the nutritional 18:3 n-3 c,c,c (ala) content in 10 different types of ala in macaroni, ranging from 0.43 g to 0.03 g per 100g. The basic type of ala in macaroni is Macaroni and cheese, frozen entree, where the amount of 18:3 n-3 c,c,c (ala) in 100g is 0.15 g. For a typical serving size of 1.000 cup (or 137.00 g) the amount of 18:3 n-3 c,c,c (ALA) is 0.21 g.
Top five ala in macaroni products high in 18:3 n-3 c,c,c (ala)
Below is a summary list for the top five ala in macaroni items ranked by the amount or level of 18:3 n-3 c,c,c (ala) in 100g.
1. CRACKER BARREL, macaroni n' cheese plate, from kid's menu : 0.43g
2. CRACKER BARREL, macaroni n' cheese : 0.42g
3. Restaurant, family style, macaroni & cheese, from kids' menu : 0.24g
4. Macaroni and cheese, box mix with cheese sauce, prepared : 0.23g
5. DENNY'S, macaroni & cheese, from kid's menu : 0.23g
Following on from the five top ala in macaroni items or products containing 18:3 n-3 c,c,c (ala) we have a more comprehensive break down of Macaroni and cheese, frozen entree, and the highest item containing 18:3 n-3 c,c,c (ala) which is CRACKER BARREL, macaroni n' cheese plate, from kid's menu. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of ala in macaroni.
At the bottom of the page is the full list for the 10 different types of ala in macaroni based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the 18:3 n-3 c,c,c (ala) content in ala in macaroni.
Macaroni and cheese, frozen entree - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Macaroni and cheese, frozen entree should be considered along with the 18:3 n-3 c,c,c (ala) content. This food profile is part of our list of food and drinks under the general group Meals, Entrees, and Sidedishes.Other important and 18:3 n-3 c,c,c (ala) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 149.00 kcal (7% RDA), the amount of Protein is 5.60 g (10% RDA), the amount of Total Fat is 6.41 g (10% RDA) and the amount of Carbohydrate is 17.28 g (13% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the 18:3 n-3 c,c,c (ala) levels in ala in macaroni.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Macaroni and cheese, frozen entree has a nutritional value score of 14.00 out of 100.
Amount of 18:3 n-3 c,c,c (ala) per 100 Calories
100 calories of macaroni and cheese, frozen entree is a serving size of 0 g, and the amount of 18:3 n-3 c,c,c (ALA) is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the 18:3 n-3 c,c,c (ala) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.Content per Typical Serving Size 1.000 cup (or 137.00 g)
For the food Macaroni and cheese, frozen entree the typical serving size is 1.000 cup (or 137.00 g) which contains 0.21 g of 18:3 n-3 c,c,c (ALA). In terms of the gram weight and total content for this serving the Energy content is 204.13 kcal, the Protein content is 7.67 g, the Total Fat content is 8.78 g and the Carbohydrate content is 23.67 g. The percentages are shown below in the 18:3 n-3 c,c,c (ala) chart, for the typical serving of 18:3 n-3 c,c,c (ala) and the related and important nutritional values.Macronutrients in Macaroni and cheese, frozen entree
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 137.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 30.7 (kcal).The total calories from carbohydrate is 94.7 (kcal).
Grams of 18:3 n-3 c,c,c (ala) in ala in macaroni (per 100g)
This list of 10 types of ala in macaroni, is brought to you by www.dietandfitnesstoday.com and ranges from CRACKER BARREL, macaroni n' cheese plate, from kid's menu through to Pasta mix, classic cheeseburger macaroni, unprepared where all food items are ranked by the content or amount per 100g. The nutritional 18:3 n-3 c,c,c (ala) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much 18:3 n-3 c,c,c (ala) in ala in macaroni.
The list below gives the total 18:3 n-3 c,c,c (ala) content in the 10 items from the general description 'ala in macaroni' each of which show the 18:3 n-3 c,c,c (ala) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 10 food items shown in the 18:3 n-3 c,c,c (ala) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for ala in macaroni based on our density score out of 100 (ranked by the amount of 18:3 n-3 c,c,c (ala) per 100g) is shown in the below nutritional density chart.
The corresponding Calories for ala in macaroni ranked by the amount of 18:3 n-3 c,c,c (ala) per 100g is shown below in the ala in macaroni calories chart.
Effect of Preparation and Storage on 18:3 n-3 c,c,c (ala)
The level of 18:3 n-3 c,c,c (ala) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of 18:3 n-3 c,c,c (ala) from the 1 frozen items is in Macaroni and cheese, frozen entree where the 18:3 n-3 c,c,c (ala) content is 0.15 g per 100g.Average Content for ala in macaroni
The average (or more correctly the arithmetic mean) amount of 18:3 n-3 c,c,c (ala) contained in 100g of ala in macaroni, based on the list below of 10 different items under the general description of ala in macaroni, is 0.22 g of 18:3 n-3 c,c,c (ala). The averages for the different nutrients are as follows; the average amount of Energy is 180.30 kcal, the average amount of Protein is 6.24 g, the average amount of Total Fat is 6.36 g and the average amount of Carbohydrate is g.Median Amount
The median value of 18:3 n-3 c,c,c (ALA) is found in DENNY'S, macaroni & cheese, from kid's menu which in 100g contains 0.23 g of 18:3 n-3 c,c,c (ALA). For this serving the amount of Energy is 150.00 kcal, the amount of Protein is 5.19 g, the amount of Total Fat is 4.92 g and the amount of Carbohydrate is 21.16 g.Highest 18:3 n-3 c,c,c (ala) Content per 100g
Using the list below for the 10 different ala in macaroni nutrition entries in our database, the highest amount of 18:3 n-3 c,c,c (ala) is found in CRACKER BARREL, macaroni n' cheese plate, from kid's menu which contains 0.43 g of 18:3 n-3 c,c,c (ala) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 192.00 kcal, the Protein content is 6.46 g, the Total Fat content is 11.51 g, the Carbohydrate content is 15.58 g.
The lowest amount of 18:3 n-3 c,c,c (ala) in 100g is in Pasta mix, classic cheeseburger macaroni, unprepared which contains 0.03 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 349.00 kcal, the amount of Protein is 11.60 g, the amount of Total Fat is 1.88 g, the amount of Carbohydrate is 71.51 g.
The difference between the highest and lowest values gives a 18:3 n-3 c,c,c (ala) range of 0.4 g per 100g. The range for the other nutrients are as follows; 157 kcal for Energy, 5.14 g for Protein, 9.63 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of 18:3 n-3 c,c,c (ala) per Serving
Please remember that the above gives an accurate value in 100g for high 18:3 n-3 c,c,c (ala) foods in your diet. For example 100g of Macaroni and cheese, frozen entree contains 0.15 g of 18:3 n-3 c,c,c (ala). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the 18:3 n-3 c,c,c (ala) nutritional content.
The food with the highest 18:3 n-3 c,c,c (ala) content per typical serving is CRACKER BARREL, macaroni n' cheese plate, from kid's menu which contains 1.11 g in 1.000 serving (or 257.00 g). For this serving the Energy content is 493.44 kcal, the Protein content is 16.6 g, the Total Fat content is 29.58 g and the Carbohydrate content is 40.04 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing 18:3 n-3 c,c,c (ala) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of 18:3 n-3 c,c,c (ala).
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