Ala in lamb List, 18:3 n-3 c,c,c (ala) Content per 100g
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| 1. Lamb, Australian, imported, fresh, external fat, cooked - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 13.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) | Profile for a 100g serving : | 0.53 g | 538.00 kcal (27%) | 0.00 g (0%) | 52.30 g (80%) | 16.90 g (30%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.45 g | 457.3 kcal (23%) | 0 g (0%) | 44.46 g (68%) | 14.37 g (26%) | | 2. Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.32 g | 376.00 kcal (19%) | 0.14 g (0%) | 32.63 g (50%) | 20.48 g (37%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.27 g | 319.6 kcal (16%) | 0.12 g (0%) | 27.74 g (43%) | 17.41 g (31%) | | 3. Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.29 g | 272.00 kcal (14%) | 0.86 g (1%) | 22.04 g (34%) | 17.51 g (31%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.25 g | 231.2 kcal (12%) | 0.73 g (1%) | 18.73 g (29%) | 14.88 g (27%) | | 4. Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.29 g | 337.00 kcal (17%) | 0.27 g (0%) | 30.14 g (46%) | 16.17 g (29%) | | Typical Serving size of 4.000 oz (or 113.00g): | 0.33 g | 380.81 kcal (19%) | 0.31 g (0%) | 34.06 g (52%) | 18.27 g (33%) | | 5. Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.29 g | 332.00 kcal (17%) | 0.41 g (0%) | 27.11 g (42%) | 21.50 g (38%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.25 g | 282.2 kcal (14%) | 0.35 g (0%) | 23.04 g (35%) | 18.28 g (33%) | | 6. Lamb, New Zealand, imported, tongue - swiss cut, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.28 g | 225.00 kcal (11%) | 0.00 g (0%) | 18.61 g (29%) | 14.27 g (25%) | | Typical Serving size of 4.000 oz (or 113.00g): | 0.32 g | 254.25 kcal (13%) | 0 g (0%) | 21.03 g (32%) | 16.13 g (29%) | | 7. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.28 g | 322.00 kcal (16%) | 0.05 g (0%) | 23.86 g (37%) | 26.79 g (48%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.24 g | 273.7 kcal (14%) | 0.04 g (0%) | 20.28 g (31%) | 22.77 g (41%) | | 8. Lamb, New Zealand, imported, loin chop, separable lean and fat, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.27 g | 298.00 kcal (15%) | 0.22 g (0%) | 26.19 g (40%) | 15.40 g (28%) | | Typical Serving size of 1.000 serving (or 115.00g): | 0.31 g | 342.7 kcal (17%) | 0.25 g (0%) | 30.12 g (46%) | 17.71 g (32%) | | 9. Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.26 g | 272.00 kcal (14%) | 0.24 g (0%) | 22.89 g (35%) | 16.16 g (29%) | | Typical Serving size of 1.000 serving (or 115.00g): | 0.3 g | 312.8 kcal (16%) | 0.28 g (0%) | 26.32 g (40%) | 18.58 g (33%) | | 10. Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.26 g | 307.00 kcal (15%) | 0.03 g (0%) | 21.43 g (33%) | 28.53 g (51%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.22 g | 260.95 kcal (13%) | 0.03 g (0%) | 18.22 g (28%) | 24.25 g (43%) | | 11. Lamb, Australian, ground, 85% lean / 15% fat, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 13.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.25 g | 255.00 kcal (13%) | 0.00 g (0%) | 20.71 g (32%) | 17.14 g (31%) | | Typical Serving size of 1.000 serving (4 oz) (or 113.00g): | 0.28 g | 288.15 kcal (14%) | 0 g (0%) | 23.4 g (36%) | 19.37 g (35%) | | 12. Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.24 g | 291.00 kcal (15%) | 0.00 g (0%) | 20.77 g (32%) | 25.96 g (46%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.2 g | 247.35 kcal (12%) | 0 g (0%) | 17.65 g (27%) | 22.07 g (39%) | | Other serving sizes 1.000 roast (or 447.00g): | 1.07 g | 1300.77 kcal (65%) | 0 g (0%) | 92.84 g (143%) | 116.04 g (207%) | | 13. Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.24 g | 287.00 kcal (14%) | 0.05 g (0%) | 22.33 g (34%) | 21.45 g (38%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.2 g | 243.95 kcal (12%) | 0.04 g (0%) | 18.98 g (29%) | 18.23 g (33%) | | 14. Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.24 g | 294.00 kcal (15%) | 0.03 g (0%) | 23.39 g (36%) | 20.88 g (37%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.2 g | 249.9 kcal (12%) | 0.03 g (0%) | 19.88 g (31%) | 17.75 g (32%) | | 15. Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.23 g | 273.00 kcal (14%) | 0.20 g (0%) | 22.90 g (35%) | 16.56 g (30%) | | Typical Serving size of 4.000 oz (or 113.00g): | 0.26 g | 308.49 kcal (15%) | 0.23 g (0%) | 25.88 g (40%) | 18.71 g (33%) | | 16. Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.22 g | 274.00 kcal (14%) | 0.10 g (0%) | 20.98 g (32%) | 21.13 g (38%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.19 g | 232.9 kcal (12%) | 0.09 g (0%) | 17.83 g (27%) | 17.96 g (32%) | | 17. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.22 g | 275.00 kcal (14%) | 0.23 g (0%) | 22.84 g (35%) | 17.02 g (30%) | | Typical Serving size of 4.000 oz (or 113.00g): | 0.25 g | 310.75 kcal (16%) | 0.26 g (0%) | 25.81 g (40%) | 19.23 g (34%) | | 18. Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.21 g | 305.00 kcal (15%) | 0.00 g (0%) | 21.20 g (33%) | 28.48 g (51%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.18 g | 259.25 kcal (13%) | 0 g (0%) | 18.02 g (28%) | 24.21 g (43%) | | Other serving sizes 1.000 chop (or 54.00g): | 0.11 g | 164.7 kcal (8%) | 0 g (0%) | 11.45 g (18%) | 15.38 g (27%) | | 19. Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.21 g | 264.00 kcal (13%) | 0.00 g (0%) | 15.36 g (24%) | 31.40 g (56%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.18 g | 224.4 kcal (11%) | 0 g (0%) | 13.06 g (20%) | 26.69 g (48%) | | 20. Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.21 g | 252.00 kcal (13%) | 0.20 g (0%) | 20.36 g (31%) | 16.90 g (30%) | | Typical Serving size of 4.000 oz (or 113.00g): | 0.24 g | 284.76 kcal (14%) | 0.23 g (0%) | 23.01 g (35%) | 19.1 g (34%) | | 21. Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.20 g | 253.00 kcal (13%) | 0.04 g (0%) | 18.29 g (28%) | 22.06 g (39%) | | Typical Serving size of 1.000 serving (or 85.00g): | 0.17 g | 215.05 kcal (11%) | 0.03 g (0%) | 15.55 g (24%) | 18.75 g (33%) | | 22. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.20 g | 255.00 kcal (13%) | 0.00 g (0%) | 14.56 g (22%) | 31.06 g (55%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.17 g | 216.75 kcal (11%) | 0 g (0%) | 12.38 g (19%) | 26.4 g (47%) | | 23. Lamb, New Zealand, imported, neck chops, separable lean and fat, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.20 g | 231.00 kcal (12%) | 0.14 g (0%) | 17.90 g (28%) | 17.43 g (31%) | | Typical Serving size of 4.000 oz (or 113.00g): | 0.23 g | 261.03 kcal (13%) | 0.16 g (0%) | 20.23 g (31%) | 19.7 g (35%) | | 24. Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.19 g | 240.00 kcal (12%) | 0.13 g (0%) | 18.52 g (28%) | 18.12 g (32%) | | Typical Serving size of 1.000 serving (or 115.00g): | 0.22 g | 276 kcal (14%) | 0.15 g (0%) | 21.3 g (33%) | 20.84 g (37%) | | 25. Lamb, New Zealand, imported, breast, separable lean only, cooked, braised - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.19 g | 270.00 kcal (14%) | 0.00 g (0%) | 17.53 g (27%) | 28.16 g (50%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.16 g | 229.5 kcal (11%) | 0 g (0%) | 14.9 g (23%) | 23.94 g (43%) | | 26. Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.18 g | 237.00 kcal (12%) | 0.00 g (0%) | 16.89 g (26%) | 21.26 g (38%) | | Typical Serving size of 4.000 oz (or 114.00g): | 0.21 g | 270.18 kcal (14%) | 0 g (0%) | 19.25 g (30%) | 24.24 g (43%) | | Other serving sizes 1.000 chop (or 63.00g): | 0.11 g | 149.31 kcal (7%) | 0 g (0%) | 10.64 g (16%) | 13.39 g (24%) | | 27. Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.18 g | 244.00 kcal (12%) | 0.00 g (0%) | 14.64 g (23%) | 28.01 g (50%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.15 g | 207.4 kcal (10%) | 0 g (0%) | 12.44 g (19%) | 23.81 g (43%) | | Other serving sizes 1.000 roast (or 447.00g): | 0.8 g | 1090.68 kcal (55%) | 0 g (0%) | 65.44 g (101%) | 125.2 g (224%) | | 28. Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.17 g | 276.00 kcal (14%) | 0.00 g (0%) | 16.96 g (26%) | 30.90 g (55%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.14 g | 234.6 kcal (12%) | 0 g (0%) | 14.42 g (22%) | 26.27 g (47%) | | Other serving sizes 1.000 chop (or 43.00g): | 0.07 g | 118.68 kcal (6%) | 0 g (0%) | 7.29 g (11%) | 13.29 g (24%) | | 29. Lamb, New Zealand, imported, liver, cooked, soaked and fried - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 18.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.17 g | 168.00 kcal (8%) | 1.48 g (1%) | 6.56 g (10%) | 25.80 g (46%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.14 g | 142.8 kcal (7%) | 1.26 g (1%) | 5.58 g (9%) | 21.93 g (39%) | | 30. Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.17 g | 247.00 kcal (12%) | 0.04 g (0%) | 14.22 g (22%) | 29.59 g (53%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.14 g | 209.95 kcal (10%) | 0.03 g (0%) | 12.09 g (19%) | 25.15 g (45%) | | 31. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.17 g | 208.00 kcal (10%) | 0.03 g (0%) | 12.68 g (20%) | 23.41 g (42%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.14 g | 176.8 kcal (9%) | 0.03 g (0%) | 10.78 g (17%) | 19.9 g (36%) | | 32. Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.16 g | 208.00 kcal (10%) | 0.41 g (0%) | 10.70 g (16%) | 27.43 g (49%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.14 g | 176.8 kcal (9%) | 0.35 g (0%) | 9.1 g (14%) | 23.32 g (42%) | | 33. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.15 g | 206.00 kcal (10%) | 0.13 g (0%) | 14.52 g (22%) | 18.64 g (33%) | | Typical Serving size of 1.000 serving (or 115.00g): | 0.17 g | 236.9 kcal (12%) | 0.15 g (0%) | 16.7 g (26%) | 21.44 g (38%) | | 34. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.15 g | 204.00 kcal (10%) | 0.00 g (0%) | 9.50 g (15%) | 29.52 g (53%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.13 g | 173.4 kcal (9%) | 0 g (0%) | 8.08 g (12%) | 25.09 g (45%) | | Other serving sizes 1.000 leg hindshank and heel on (or 418.00g): | 0.63 g | 852.72 kcal (43%) | 0 g (0%) | 39.71 g (61%) | 123.39 g (220%) | | 35. Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.15 g | 234.00 kcal (12%) | 0.00 g (0%) | 13.60 g (21%) | 27.88 g (50%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.13 g | 198.9 kcal (10%) | 0 g (0%) | 11.56 g (18%) | 23.7 g (42%) | | 36. Lamb, New Zealand, imported, heart, cooked, soaked and simmered - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.15 g | 161.00 kcal (8%) | 0.00 g (0%) | 6.21 g (10%) | 26.26 g (47%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.13 g | 136.85 kcal (7%) | 0 g (0%) | 5.28 g (8%) | 22.32 g (40%) | | 37. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.15 g | 196.00 kcal (10%) | 0.00 g (0%) | 12.68 g (20%) | 20.58 g (37%) | | Typical Serving size of 4.000 oz (or 114.00g): | 0.17 g | 223.44 kcal (11%) | 0 g (0%) | 14.46 g (22%) | 23.46 g (42%) | | Other serving sizes 1.000 leg hindshank and heel on (or 530.00g): | 0.8 g | 1038.8 kcal (52%) | 0 g (0%) | 67.2 g (103%) | 109.07 g (195%) | | 38. Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.14 g | 154.00 kcal (8%) | 0.00 g (0%) | 8.30 g (13%) | 19.72 g (35%) | | Typical Serving size of 1.000 serving (or 115.00g): | 0.16 g | 177.1 kcal (9%) | 0 g (0%) | 9.55 g (15%) | 22.68 g (41%) | | 39. Lamb, New Zealand, imported, liver, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 18.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.14 g | 136.00 kcal (7%) | 2.22 g (2%) | 4.92 g (8%) | 20.70 g (37%) | | Typical Serving size of 4.000 oz (or 113.00g): | 0.16 g | 153.68 kcal (8%) | 2.51 g (2%) | 5.56 g (9%) | 23.39 g (42%) | | 40. Lamb, New Zealand, imported, ground lamb, cooked, braised - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.14 g | 192.00 kcal (10%) | 0.00 g (0%) | 11.34 g (17%) | 22.60 g (40%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.12 g | 163.2 kcal (8%) | 0 g (0%) | 9.64 g (15%) | 19.21 g (34%) | | 41. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.14 g | 226.00 kcal (11%) | 0.08 g (0%) | 11.64 g (18%) | 30.15 g (54%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.12 g | 192.1 kcal (10%) | 0.07 g (0%) | 9.89 g (15%) | 25.63 g (46%) | | Other serving sizes 1.000 leg trotter off (or 1808.00g): | 2.53 g | 4086.08 kcal (204%) | 1.45 g (1%) | 210.45 g (324%) | 545.11 g (973%) | | 42. Lamb, New Zealand, imported, tenderloin, separable lean only, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.14 g | 116.00 kcal (6%) | 0.00 g (0%) | 3.81 g (6%) | 20.53 g (37%) | | Typical Serving size of 4.000 oz (or 113.00g): | 0.16 g | 131.08 kcal (7%) | 0 g (0%) | 4.31 g (7%) | 23.2 g (41%) | | 43. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.14 g | 212.00 kcal (11%) | 0.04 g (0%) | 12.76 g (20%) | 24.26 g (43%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.12 g | 180.2 kcal (9%) | 0.03 g (0%) | 10.85 g (17%) | 20.62 g (37%) | | 44. Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.14 g | 195.00 kcal (10%) | 0.01 g (0%) | 11.20 g (17%) | 23.56 g (42%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.12 g | 165.75 kcal (8%) | 0.01 g (0%) | 9.52 g (15%) | 20.03 g (36%) | | 45. Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.13 g | 183.00 kcal (9%) | 0.09 g (0%) | 11.38 g (18%) | 20.09 g (36%) | | Typical Serving size of 1.000 serving (or 115.00g): | 0.15 g | 210.45 kcal (11%) | 0.1 g (0%) | 13.09 g (20%) | 23.1 g (41%) | | 46. Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.13 g | 193.00 kcal (10%) | 0.00 g (0%) | 10.63 g (16%) | 24.43 g (44%) | | Typical Serving size of 1.000 serving (or 85.00g): | 0.11 g | 164.05 kcal (8%) | 0 g (0%) | 9.04 g (14%) | 20.77 g (37%) | | 47. Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.13 g | 187.00 kcal (9%) | 0.00 g (0%) | 11.43 g (18%) | 20.97 g (37%) | | Typical Serving size of 4.000 oz (or 114.00g): | 0.15 g | 213.18 kcal (11%) | 0 g (0%) | 13.03 g (20%) | 23.91 g (43%) | | Other serving sizes 1.000 leg bottom and boneless (or 989.00g): | 1.29 g | 1849.43 kcal (92%) | 0 g (0%) | 113.04 g (174%) | 207.39 g (370%) | | 48. Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.13 g | 199.00 kcal (10%) | 0.00 g (0%) | 10.91 g (17%) | 25.14 g (45%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.11 g | 169.15 kcal (8%) | 0 g (0%) | 9.27 g (14%) | 21.37 g (38%) | | 49. Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.13 g | 186.00 kcal (9%) | 0.73 g (1%) | 12.12 g (19%) | 18.39 g (33%) | | Typical Serving size of 4.000 oz (or 113.00g): | 0.15 g | 210.18 kcal (11%) | 0.82 g (1%) | 13.7 g (21%) | 20.78 g (37%) | | 50. Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.13 g | 169.00 kcal (8%) | 0.05 g (0%) | 9.96 g (15%) | 19.88 g (36%) | | Typical Serving size of 4.000 oz (or 113.00g): | 0.15 g | 190.97 kcal (10%) | 0.06 g (0%) | 11.25 g (17%) | 22.46 g (40%) | | 51. Lamb, New Zealand, imported, flap, boneless, separable lean only, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.12 g | 180.00 kcal (9%) | 0.00 g (0%) | 10.31 g (16%) | 21.72 g (39%) | | Typical Serving size of 4.000 oz (or 113.00g): | 0.14 g | 203.4 kcal (10%) | 0 g (0%) | 11.65 g (18%) | 24.54 g (44%) | | 52. Lamb, New Zealand, imported, ground lamb, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.12 g | 193.00 kcal (10%) | 0.00 g (0%) | 12.41 g (19%) | 20.33 g (36%) | | Typical Serving size of 4.000 oz (or 113.00g): | 0.14 g | 218.09 kcal (11%) | 0 g (0%) | 14.02 g (22%) | 22.97 g (41%) | | 53. Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.12 g | 192.00 kcal (10%) | 0.00 g (0%) | 10.13 g (16%) | 25.08 g (45%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.1 g | 163.2 kcal (8%) | 0 g (0%) | 8.61 g (13%) | 21.32 g (38%) | | 54. Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.12 g | 120.00 kcal (6%) | 0.01 g (0%) | 4.22 g (6%) | 20.43 g (36%) | | Typical Serving size of 4.000 oz (or 113.00g): | 0.14 g | 135.6 kcal (7%) | 0.01 g (0%) | 4.77 g (7%) | 23.09 g (41%) | | 55. Lamb, New Zealand, imported, loin chop, separable lean only, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.11 g | 142.00 kcal (7%) | 0.00 g (0%) | 6.88 g (11%) | 19.98 g (36%) | | Typical Serving size of 1.000 serving (or 115.00g): | 0.13 g | 163.3 kcal (8%) | 0 g (0%) | 7.91 g (12%) | 22.98 g (41%) | | 56. Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.11 g | 160.00 kcal (8%) | 0.00 g (0%) | 8.61 g (13%) | 20.65 g (37%) | | Typical Serving size of 1.000 serving (or 115.00g): | 0.13 g | 184 kcal (9%) | 0 g (0%) | 9.9 g (15%) | 23.75 g (42%) | | 57. Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.11 g | 234.00 kcal (12%) | 0.00 g (0%) | 11.68 g (18%) | 32.16 g (57%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.09 g | 198.9 kcal (10%) | 0 g (0%) | 9.93 g (15%) | 27.34 g (49%) | | Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241.00g): | 0.27 g | 563.94 kcal (28%) | 0 g (0%) | 28.15 g (43%) | 77.51 g (138%) | | Other serving sizes 1.000 chop (or 54.00g): | 0.06 g | 126.36 kcal (6%) | 0 g (0%) | 6.31 g (10%) | 17.37 g (31%) | | 58. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.11 g | 175.00 kcal (9%) | 0.00 g (0%) | 9.73 g (15%) | 21.95 g (39%) | | Typical Serving size of 4.000 oz (or 114.00g): | 0.13 g | 199.5 kcal (10%) | 0 g (0%) | 11.09 g (17%) | 25.02 g (45%) | | Other serving sizes 1.000 leg trotter off (or 2674.00g): | 2.94 g | 4679.5 kcal (234%) | 0 g (0%) | 260.18 g (400%) | 586.94 g (1048%) | | 59. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.11 g | 159.00 kcal (8%) | 0.00 g (0%) | 6.44 g (10%) | 25.29 g (45%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.09 g | 135.15 kcal (7%) | 0 g (0%) | 5.47 g (8%) | 21.5 g (38%) | | 60. Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.11 g | 155.00 kcal (8%) | 0.00 g (0%) | 4.81 g (7%) | 27.94 g (50%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.09 g | 131.75 kcal (7%) | 0 g (0%) | 4.09 g (6%) | 23.75 g (42%) | | 61. Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.11 g | 196.00 kcal (10%) | 0.00 g (0%) | 7.37 g (11%) | 32.50 g (58%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.09 g | 166.6 kcal (8%) | 0 g (0%) | 6.26 g (10%) | 27.63 g (49%) | | 62. Lamb, New Zealand, imported, neck chops, separable lean only, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.11 g | 151.00 kcal (8%) | 0.00 g (0%) | 7.97 g (12%) | 19.84 g (35%) | | Typical Serving size of 4.000 oz (or 113.00g): | 0.12 g | 170.63 kcal (9%) | 0 g (0%) | 9.01 g (14%) | 22.42 g (40%) | | 63. Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.11 g | 173.00 kcal (9%) | 0.00 g (0%) | 8.38 g (13%) | 24.39 g (44%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.09 g | 147.05 kcal (7%) | 0 g (0%) | 7.12 g (11%) | 20.73 g (37%) | | 64. Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.11 g | 157.00 kcal (8%) | 0.00 g (0%) | 5.00 g (8%) | 27.87 g (50%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.09 g | 133.45 kcal (7%) | 0 g (0%) | 4.25 g (7%) | 23.69 g (42%) | | 65. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.11 g | 174.00 kcal (9%) | 0.00 g (0%) | 5.63 g (9%) | 30.73 g (55%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.09 g | 147.9 kcal (7%) | 0 g (0%) | 4.79 g (7%) | 26.12 g (47%) | | Other serving sizes 1.000 leg hindshank and heel on (or 418.00g): | 0.46 g | 727.32 kcal (36%) | 0 g (0%) | 23.53 g (36%) | 128.45 g (229%) | | 66. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.11 g | 215.00 kcal (11%) | 0.00 g (0%) | 9.59 g (15%) | 32.08 g (57%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.09 g | 182.75 kcal (9%) | 0 g (0%) | 8.15 g (13%) | 27.27 g (49%) | | Other serving sizes 1.000 leg trotter off (or 1808.00g): | 1.99 g | 3887.2 kcal (194%) | 0 g (0%) | 173.39 g (267%) | 580.01 g (1036%) | | 67. Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.11 g | 236.00 kcal (12%) | 0.00 g (0%) | 11.50 g (18%) | 33.17 g (59%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.09 g | 200.6 kcal (10%) | 0 g (0%) | 9.78 g (15%) | 28.19 g (50%) | | Other serving sizes 1.000 chop (or 43.00g): | 0.05 g | 101.48 kcal (5%) | 0 g (0%) | 4.95 g (8%) | 14.26 g (25%) | | 68. Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.10 g | 209.00 kcal (10%) | 0.00 g (0%) | 8.40 g (13%) | 33.31 g (59%) | | Typical Serving size of 1.000 serving (or 85.00g): | 0.09 g | 177.65 kcal (9%) | 0 g (0%) | 7.14 g (11%) | 28.31 g (51%) | | 69. Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.10 g | 142.00 kcal (7%) | 0.00 g (0%) | 5.27 g (8%) | 23.69 g (42%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.09 g | 120.7 kcal (6%) | 0 g (0%) | 4.48 g (7%) | 20.14 g (36%) | | 70. Lamb, New Zealand, imported, heart, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 16.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.10 g | 105.00 kcal (5%) | 0.00 g (0%) | 3.68 g (6%) | 18.09 g (32%) | | Typical Serving size of 4.000 oz (or 113.00g): | 0.11 g | 118.65 kcal (6%) | 0 g (0%) | 4.16 g (6%) | 20.44 g (37%) | | 71. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.10 g | 164.00 kcal (8%) | 0.00 g (0%) | 9.08 g (14%) | 20.62 g (37%) | | Typical Serving size of 4.000 oz (or 113.00g): | 0.11 g | 185.32 kcal (9%) | 0 g (0%) | 10.26 g (16%) | 23.3 g (42%) | | 72. Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.10 g | 162.00 kcal (8%) | 0.00 g (0%) | 6.70 g (10%) | 25.53 g (46%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.09 g | 137.7 kcal (7%) | 0 g (0%) | 5.7 g (9%) | 21.7 g (39%) | | 73. Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.10 g | 147.00 kcal (7%) | 0.00 g (0%) | 7.12 g (11%) | 20.61 g (37%) | | Typical Serving size of 4.000 oz (or 113.00g): | 0.11 g | 166.11 kcal (8%) | 0 g (0%) | 8.05 g (12%) | 23.29 g (42%) | | 74. Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.10 g | 190.00 kcal (10%) | 0.00 g (0%) | 8.35 g (13%) | 28.60 g (51%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.09 g | 161.5 kcal (8%) | 0 g (0%) | 7.1 g (11%) | 24.31 g (43%) | | Other serving sizes 1.000 leg bottom and boneless (or 723.00g): | 0.72 g | 1373.7 kcal (69%) | 0 g (0%) | 60.37 g (93%) | 206.78 g (369%) | | 75. Lamb, New Zealand, imported, breast, separable lean only, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.09 g | 149.00 kcal (7%) | 1.02 g (1%) | 7.98 g (12%) | 18.31 g (33%) | | Typical Serving size of 4.000 oz (or 113.00g): | 0.1 g | 168.37 kcal (8%) | 1.15 g (1%) | 9.02 g (14%) | 20.69 g (37%) | | 76. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.09 g | 121.00 kcal (6%) | 0.00 g (0%) | 4.09 g (6%) | 20.93 g (37%) | | Typical Serving size of 4.000 oz (or 113.00g): | 0.1 g | 136.73 kcal (7%) | 0 g (0%) | 4.62 g (7%) | 23.65 g (42%) | | 77. Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.09 g | 193.00 kcal (10%) | 0.00 g (0%) | 9.91 g (15%) | 25.95 g (46%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.08 g | 164.05 kcal (8%) | 0 g (0%) | 8.42 g (13%) | 22.06 g (39%) | | Other serving sizes 1.000 roast (or 329.00g): | 0.3 g | 634.97 kcal (32%) | 0 g (0%) | 32.6 g (50%) | 85.38 g (152%) | | 78. Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.09 g | 143.00 kcal (7%) | 0.00 g (0%) | 6.88 g (11%) | 20.20 g (36%) | | Typical Serving size of 4.000 oz (or 113.00g): | 0.1 g | 161.59 kcal (8%) | 0 g (0%) | 7.77 g (12%) | 22.83 g (41%) | | 79. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.09 g | 187.00 kcal (9%) | 0.00 g (0%) | 7.02 g (11%) | 30.87 g (55%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.08 g | 158.95 kcal (8%) | 0 g (0%) | 5.97 g (9%) | 26.24 g (47%) | | Other serving sizes 1.000 roast (or 121.00g): | 0.11 g | 226.27 kcal (11%) | 0 g (0%) | 8.49 g (13%) | 37.35 g (67%) | | 80. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.09 g | 121.00 kcal (6%) | 0.00 g (0%) | 4.09 g (6%) | 20.93 g (37%) | | Typical Serving size of 4.000 oz (or 113.00g): | 0.1 g | 136.73 kcal (7%) | 0 g (0%) | 4.62 g (7%) | 23.65 g (42%) | | 81. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.09 g | 184.00 kcal (9%) | 0.00 g (0%) | 6.71 g (10%) | 30.97 g (55%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.08 g | 156.4 kcal (8%) | 0 g (0%) | 5.7 g (9%) | 26.32 g (47%) | | Other serving sizes 1.000 roast (or 121.00g): | 0.11 g | 222.64 kcal (11%) | 0 g (0%) | 8.12 g (12%) | 37.47 g (67%) | | 82. Lamb, New Zealand, imported, chump, boneless, separable lean only, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.08 g | 121.00 kcal (6%) | 0.00 g (0%) | 3.83 g (6%) | 21.68 g (39%) | | Typical Serving size of 4.000 oz (or 113.00g): | 0.09 g | 136.73 kcal (7%) | 0 g (0%) | 4.33 g (7%) | 24.5 g (44%) | | 83. Lamb, New Zealand, imported, kidney, cooked, soaked and fried - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 18.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.08 g | 112.00 kcal (6%) | 0.18 g (0%) | 3.56 g (5%) | 19.78 g (35%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.07 g | 95.2 kcal (5%) | 0.15 g (0%) | 3.03 g (5%) | 16.81 g (30%) | | 84. Lamb, New Zealand, imported, loin saddle, separable lean only, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.08 g | 131.00 kcal (7%) | 0.00 g (0%) | 5.32 g (8%) | 20.86 g (37%) | | Typical Serving size of 4.000 oz (or 113.00g): | 0.09 g | 148.03 kcal (7%) | 0 g (0%) | 6.01 g (9%) | 23.57 g (42%) | | 85. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.08 g | 162.00 kcal (8%) | 0.00 g (0%) | 6.35 g (10%) | 26.31 g (47%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.07 g | 137.7 kcal (7%) | 0 g (0%) | 5.4 g (8%) | 22.36 g (40%) | | 86. Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.08 g | 157.00 kcal (8%) | 0.00 g (0%) | 4.57 g (7%) | 28.96 g (52%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.07 g | 133.45 kcal (7%) | 0 g (0%) | 3.88 g (6%) | 24.62 g (44%) | | 87. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.08 g | 143.00 kcal (7%) | 0.00 g (0%) | 5.52 g (8%) | 23.23 g (41%) | | Typical Serving size of 4.000 oz (or 114.00g): | 0.09 g | 163.02 kcal (8%) | 0 g (0%) | 6.29 g (10%) | 26.48 g (47%) | | Other serving sizes 1.000 roast (or 146.00g): | 0.12 g | 208.78 kcal (10%) | 0 g (0%) | 8.06 g (12%) | 33.92 g (61%) | | 88. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.07 g | 126.00 kcal (6%) | 0.00 g (0%) | 4.64 g (7%) | 21.10 g (38%) | | Typical Serving size of 1.000 serving (or 115.00g): | 0.08 g | 144.9 kcal (7%) | 0 g (0%) | 5.34 g (8%) | 24.27 g (43%) | | 89. Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.07 g | 147.00 kcal (7%) | 0.00 g (0%) | 5.59 g (9%) | 24.07 g (43%) | | Typical Serving size of 4.000 oz (or 114.00g): | 0.08 g | 167.58 kcal (8%) | 0 g (0%) | 6.37 g (10%) | 27.44 g (49%) | | Other serving sizes 1.000 chop (or 63.00g): | 0.04 g | 92.61 kcal (5%) | 0 g (0%) | 3.52 g (5%) | 15.16 g (27%) | | Other serving sizes 3.000 oz (or 85.00g): | 0.06 g | 124.95 kcal (6%) | 0 g (0%) | 4.75 g (7%) | 20.46 g (37%) | | 90. Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.07 g | 144.00 kcal (7%) | 0.00 g (0%) | 6.61 g (10%) | 21.13 g (38%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.06 g | 122.4 kcal (6%) | 0 g (0%) | 5.62 g (9%) | 17.96 g (32%) | | 91. Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.07 g | 156.00 kcal (8%) | 0.00 g (0%) | 4.49 g (7%) | 28.99 g (52%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.06 g | 132.6 kcal (7%) | 0 g (0%) | 3.82 g (6%) | 24.64 g (44%) | | 92. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.07 g | 136.00 kcal (7%) | 0.00 g (0%) | 4.73 g (7%) | 23.42 g (42%) | | Typical Serving size of 4.000 oz (or 114.00g): | 0.08 g | 155.04 kcal (8%) | 0 g (0%) | 5.39 g (8%) | 26.7 g (48%) | | Other serving sizes 1.000 roast (or 146.00g): | 0.1 g | 198.56 kcal (10%) | 0 g (0%) | 6.91 g (11%) | 34.19 g (61%) | | 93. Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw - 18:3 n-3 c,c,c (ALA) | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | 18:3 n-3 c,c,c (ALA) | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.07 g | 136.00 kcal (7%) | 0.00 g (0%) | 5.24 g (8%) | 22.28 g (40%) | | Typical Serving size of 4.000 oz (or 114.00g): | 0.08 g | 155.04 kcal (8%) | 0 g (0%) | 5.97 g (9%) | 25.4 g (45%) | | |