Welcome to the nutritional 18:3 n-3 c,c,c (ala) content in 22 different types of ala in bread, ranging from 1.16 g to 0.01 g per 100g. The basic type of ala in bread is Bread, wheat, where the amount of 18:3 n-3 c,c,c (ala) in 100g is 0.14 g. For a typical serving size of 1.000 oz (or 28.35 g) the amount of 18:3 n-3 c,c,c (ALA) is 0.04 g.

Top ten ala in bread products high in 18:3 n-3 c,c,c (ala)

Below is a summary list for the top ten ala in bread items ranked by the amount or level of 18:3 n-3 c,c,c (ala) in 100g.

1. Bread, pound cake type, pan de torta salvadoran : 1.16g
2. Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour : 0.80g
3. Bread, gluten-free, white, made with potato extract, rice starch, and rice flour : 0.57g
4. Bread, salvadoran sweet cheese (quesadilla salvadorena) : 0.49g
5. Bread, gluten-free, white, made with tapioca starch and brown rice flour : 0.49g
6. Bread, naan, plain, commercially prepared, refrigerated : 0.28g
7. Bread, white, commercially prepared (includes soft bread crumbs) : 0.17g
8. Bread, wheat, toasted : 0.16g
9. Bread, wheat : 0.14g
10. Bread, whole-wheat, commercially prepared : 0.14g

Following on from the ten top ala in bread items or products containing 18:3 n-3 c,c,c (ala) we have a more comprehensive break down of Bread, wheat, and the highest item containing 18:3 n-3 c,c,c (ala) which is Bread, pound cake type, pan de torta salvadoran. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 22 types of ala in bread.

At the bottom of the page is the full list for the 22 different types of ala in bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the 18:3 n-3 c,c,c (ala) content in ala in bread.

Bread, wheat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bread, wheat should be considered along with the 18:3 n-3 c,c,c (ala) content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and 18:3 n-3 c,c,c (ala) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 267.00 kcal (13% RDA), the amount of Protein is 10.72 g (19% RDA), the amount of Total Fat is 3.24 g (5% RDA) and the amount of Carbohydrate is 48.68 g (37% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the 18:3 n-3 c,c,c (ala) levels in ala in bread.

18:3 n-3 c,c,c (ala) and nutrition facts in ala in bread per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, wheat has a nutritional value score of 15.00 out of 100.

Amount of 18:3 n-3 c,c,c (ala) per 100 Calories

100 calories of bread, wheat is a serving size of 0 g, and the amount of 18:3 n-3 c,c,c (ALA) is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the 18:3 n-3 c,c,c (ala) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. 18:3 n-3 c,c,c (ala) and nutrition facts in ala in bread per 100 calories

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Bread, wheat the typical serving size is 1.000 oz (or 28.35 g) which contains 0.04 g of 18:3 n-3 c,c,c (ALA). In terms of the gram weight and total content for this serving the Energy content is 75.69 kcal, the Protein content is 3.04 g, the Total Fat content is 0.92 g and the Carbohydrate content is 13.8 g. The percentages are shown below in the 18:3 n-3 c,c,c (ala) chart, for the typical serving of 18:3 n-3 c,c,c (ala) and the related and important nutritional values.18:3 n-3 c,c,c (ala) and nutritional content in ala in bread

Macronutrients in Bread, wheat


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.2 (kcal).The total calories from carbohydrate is 55.2 (kcal).18:3 n-3 c,c,c (ala), calories and nutritional content in ala in bread

Grams of 18:3 n-3 c,c,c (ala) in ala in bread (per 100g)

This list of 22 types of ala in bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, pound cake type, pan de torta salvadoran through to Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca where all food items are ranked by the content or amount per 100g. The nutritional 18:3 n-3 c,c,c (ala) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much 18:3 n-3 c,c,c (ala) in ala in bread.

The list below gives the total 18:3 n-3 c,c,c (ala) content in the 22 items from the general description 'ala in bread' each of which show the 18:3 n-3 c,c,c (ala) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 22 food items shown in the 18:3 n-3 c,c,c (ala) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

ala in bread 18:3 n-3 c,c,c (ala) per 100g

The corresponding nutritional value for ala in bread based on our density score out of 100 (ranked by the amount of 18:3 n-3 c,c,c (ala) per 100g) is shown in the below nutritional density chart. ala in bread 18:3 n-3 c,c,c (ala) per 100g

The corresponding Calories for ala in bread ranked by the amount of 18:3 n-3 c,c,c (ala) per 100g is shown below in the ala in bread calories chart. ala in bread 18:3 n-3 c,c,c (ala) per 100g

Effect of Preparation and Storage on 18:3 n-3 c,c,c (ala)

The level of 18:3 n-3 c,c,c (ala) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of 18:3 n-3 c,c,c (ala) from the 2 frozen items is in Bread, paratha, whole wheat, commercially prepared, frozen where the 18:3 n-3 c,c,c (ala) content is 0.06 g per 100g.

Average Content for ala in bread

The average (or more correctly the arithmetic mean) amount of 18:3 n-3 c,c,c (ala) contained in 100g of ala in bread, based on the list below of 22 different items under the general description of ala in bread, is 0.23 g of 18:3 n-3 c,c,c (ala). The averages for the different nutrients are as follows; the average amount of Energy is 295.73 kcal, the average amount of Protein is 8.77 g, the average amount of Total Fat is 7.11 g and the average amount of Carbohydrate is g.

Median Amount

The median value of 18:3 n-3 c,c,c (ALA) is found in Bread, reduced-calorie, wheat which in 100g contains 0.09 g of 18:3 n-3 c,c,c (ALA). For this serving the amount of Energy is 217.00 kcal, the amount of Protein is 13.32 g, the amount of Total Fat is 2.92 g and the amount of Carbohydrate is 42.47 g.

Highest 18:3 n-3 c,c,c (ala) Content per 100g

Using the list below for the 22 different ala in bread nutrition entries in our database, the highest amount of 18:3 n-3 c,c,c (ala) is found in Bread, pound cake type, pan de torta salvadoran which contains 1.16 g of 18:3 n-3 c,c,c (ala) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 390.00 kcal, the Protein content is 7.06 g, the Total Fat content is 17.45 g, the Carbohydrate content is 51.29 g. chart to show highest 18:3 n-3 c,c,c (ala) in ala in bread per 100g

The lowest amount of 18:3 n-3 c,c,c (ala) in 100g is in Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca which contains 0.01 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 248.00 kcal, the amount of Protein is 4.31 g, the amount of Total Fat is 5.24 g, the amount of Carbohydrate is 45.78 g.

The difference between the highest and lowest values gives a 18:3 n-3 c,c,c (ala) range of 1.15 g per 100g. The range for the other nutrients are as follows; 142 kcal for Energy, 2.75 g for Protein, 12.21 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of 18:3 n-3 c,c,c (ala) per Serving

Please remember that the above gives an accurate value in 100g for high 18:3 n-3 c,c,c (ala) foods in your diet. For example 100g of Bread, wheat contains 0.14 g of 18:3 n-3 c,c,c (ala). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the 18:3 n-3 c,c,c (ala) nutritional content.

The food with the highest 18:3 n-3 c,c,c (ala) content per typical serving is Bread, pound cake type, pan de torta salvadoran which contains 0.64 g in 1.000 serving (or 55.00 g). For this serving the Energy content is 214.5 kcal, the Protein content is 3.88 g, the Total Fat content is 9.6 g and the Carbohydrate content is 28.21 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing 18:3 n-3 c,c,c (ala) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in 18:3 n-3 c,c,c (ala).


Ala in bread List, 18:3 n-3 c,c,c (ala) Content per 100g

1. Bread, pound cake type, pan de torta salvadoran - 18:3 n-3 c,c,c (ALA)
  Nutritional Value : 14.00 / 100     food group - Baked Products
  18:3 n-3 c,c,c (ALA)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.16 g390.00 kcal (20%)51.29 g (39%)17.45 g (27%)7.06 g (13%)
  Typical Serving size of 1.000 serving (or 55.00g):
   0.64 g 214.5 kcal (11%) 28.21 g (22%) 9.6 g (15%) 3.88 g (7%)
  Other serving sizes 1.000 cake square (or 622.00g):
  7.22 g 2425.8 kcal (121%) 319.02 g (245%) 108.54 g (167%) 43.91 g (78%)
2. Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour - 18:3 n-3 c,c,c (ALA)
  Nutritional Value : 14.00 / 100     food group - Baked Products
  18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.80 g309.00 kcal (15%)49.09 g (38%)9.34 g (14%)7.25 g (13%)
  Typical Serving size of 1.000 slice (or 25.00g):
   0.2 g 77.25 kcal (4%) 12.27 g (9%) 2.34 g (4%) 1.81 g (3%)
3. Bread, gluten-free, white, made with potato extract, rice starch, and rice flour - 18:3 n-3 c,c,c (ALA)
  Nutritional Value : 13.00 / 100     food group - Baked Products
  18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.57 g320.00 kcal (16%)52.83 g (41%)10.70 g (16%)3.13 g (6%)
  Typical Serving size of 1.000 slice (or 34.00g):
   0.19 g 108.8 kcal (5%) 17.96 g (14%) 3.64 g (6%) 1.06 g (2%)
4. Bread, salvadoran sweet cheese (quesadilla salvadorena) - 18:3 n-3 c,c,c (ALA)
  Nutritional Value : 14.00 / 100     food group - Baked Products
  18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.49 g374.00 kcal (19%)47.84 g (37%)17.12 g (26%)7.12 g (13%)
  Typical Serving size of 1.000 serving (approximate serving size) (or 55.00g):
   0.27 g 205.7 kcal (10%) 26.31 g (20%) 9.42 g (14%) 3.92 g (7%)
  Other serving sizes 1.000 cake square (average weight of whole item) (or 399.00g):
  1.96 g 1492.26 kcal (75%) 190.88 g (147%) 68.31 g (105%) 28.41 g (51%)
5. Bread, gluten-free, white, made with tapioca starch and brown rice flour - 18:3 n-3 c,c,c (ALA)
  Nutritional Value : 14.00 / 100     food group - Baked Products
  18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.49 g298.00 kcal (15%)51.15 g (39%)8.02 g (12%)5.40 g (10%)
  Typical Serving size of 1.000 slice (or 28.00g):
   0.14 g 83.44 kcal (4%) 14.32 g (11%) 2.25 g (3%) 1.51 g (3%)
6. Bread, naan, plain, commercially prepared, refrigerated - 18:3 n-3 c,c,c (ALA)
  Nutritional Value : 14.00 / 100     food group - Baked Products
  18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.28 g291.00 kcal (15%)50.43 g (39%)5.65 g (9%)9.62 g (17%)
  Typical Serving size of 1.000 piece (or 90.00g):
   0.25 g 261.9 kcal (13%) 45.39 g (35%) 5.09 g (8%) 8.66 g (15%)
7. Bread, white, commercially prepared (includes soft bread crumbs) - 18:3 n-3 c,c,c (ALA)
  Nutritional Value : 14.00 / 100     food group - Baked Products
  18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.17 g266.00 kcal (13%)49.42 g (38%)3.33 g (5%)8.85 g (16%)
  Typical Serving size of 1.000 slice (or 29.00g):
   0.05 g 77.14 kcal (4%) 14.33 g (11%) 0.97 g (1%) 2.57 g (5%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.05 g 75.41 kcal (4%) 14.01 g (11%) 0.94 g (1%) 2.51 g (4%)
  Other serving sizes 1.000 cup and crumbs (or 45.00g):
  0.08 g 119.7 kcal (6%) 22.24 g (17%) 1.5 g (2%) 3.98 g (7%)
  Other serving sizes 1.000 cup and cubes (or 35.00g):
  0.06 g 93.1 kcal (5%) 17.3 g (13%) 1.17 g (2%) 3.1 g (6%)
  Other serving sizes 1.000 slice and large (or 30.00g):
  0.05 g 79.8 kcal (4%) 14.83 g (11%) 1 g (2%) 2.66 g (5%)
  Other serving sizes 1.000 slice (or 25.00g):
  0.04 g 66.5 kcal (3%) 12.36 g (10%) 0.83 g (1%) 2.21 g (4%)
  Other serving sizes 1.000 slice crust not eaten (or 12.00g):
  0.02 g 31.92 kcal (2%) 5.93 g (5%) 0.4 g (1%) 1.06 g (2%)
  Other serving sizes 1.000 slice and thin (or 20.00g):
  0.03 g 53.2 kcal (3%) 9.88 g (8%) 0.67 g (1%) 1.77 g (3%)
  Other serving sizes 1.000 slice thin and crust not eaten (or 9.00g):
  0.02 g 23.94 kcal (1%) 4.45 g (3%) 0.3 g (0%) 0.8 g (1%)
  Other serving sizes 1.000 slice and very thin (or 15.00g):
  0.03 g 39.9 kcal (2%) 7.41 g (6%) 0.5 g (1%) 1.33 g (2%)
8. Bread, wheat, toasted - 18:3 n-3 c,c,c (ALA)
  Nutritional Value : 15.00 / 100     food group - Baked Products
  18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.16 g313.00 kcal (16%)55.77 g (43%)4.27 g (7%)12.96 g (23%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.05 g 88.74 kcal (4%) 15.81 g (12%) 1.21 g (2%) 3.67 g (7%)
  Other serving sizes 1.000 slice (or 24.00g):
  0.04 g 75.12 kcal (4%) 13.38 g (10%) 1.02 g (2%) 3.11 g (6%)
9. Bread, wheat - 18:3 n-3 c,c,c (ALA)
  Nutritional Value : 15.00 / 100     food group - Baked Products
  18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.14 g267.00 kcal (13%)48.68 g (37%)3.24 g (5%)10.72 g (19%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.04 g 75.69 kcal (4%) 13.8 g (11%) 0.92 g (1%) 3.04 g (5%)
  Other serving sizes 1.000 slice (or 29.00g):
  0.04 g 77.43 kcal (4%) 14.12 g (11%) 0.94 g (1%) 3.11 g (6%)
10. Bread, whole-wheat, commercially prepared - 18:3 n-3 c,c,c (ALA)
  Nutritional Value : 15.00 / 100     food group - Baked Products
  18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.14 g252.00 kcal (13%)42.71 g (33%)3.50 g (5%)12.45 g (22%)
  Typical Serving size of 1.000 slice (or 32.00g):
   0.04 g 80.64 kcal (4%) 13.67 g (11%) 1.12 g (2%) 3.98 g (7%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.04 g 71.44 kcal (4%) 12.11 g (9%) 0.99 g (2%) 3.53 g (6%)
11. Bread, chapati or roti, plain, commercially prepared - 18:3 n-3 c,c,c (ALA)
  Nutritional Value : 14.00 / 100     food group - Baked Products
  18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.13 g297.00 kcal (15%)46.36 g (36%)7.45 g (11%)11.25 g (20%)
  Typical Serving size of 1.000 piece (or 68.00g):
   0.09 g 201.96 kcal (10%) 31.52 g (24%) 5.07 g (8%) 7.65 g (14%)
12. Bread, reduced-calorie, wheat - 18:3 n-3 c,c,c (ALA)
  Nutritional Value : 16.00 / 100     food group - Baked Products
  18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.09 g217.00 kcal (11%)42.47 g (33%)2.92 g (4%)13.32 g (24%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.03 g 61.52 kcal (3%) 12.04 g (9%) 0.83 g (1%) 3.78 g (7%)
  Other serving sizes 1.000 slice (or 21.00g):
  0.02 g 45.57 kcal (2%) 8.92 g (7%) 0.61 g (1%) 2.8 g (5%)
13. Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs - 18:3 n-3 c,c,c (ALA)
  Nutritional Value : 14.00 / 100     food group - Baked Products
  18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 g330.00 kcal (17%)54.46 g (42%)9.58 g (15%)6.59 g (12%)
  Typical Serving size of 1.000 muffin (or 51.00g):
   0.04 g 168.3 kcal (8%) 27.77 g (21%) 4.89 g (8%) 3.36 g (6%)
  Other serving sizes 1.000 piece (or 60.00g):
  0.05 g 198 kcal (10%) 32.68 g (25%) 5.75 g (9%) 3.95 g (7%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.02 g 93.56 kcal (5%) 15.44 g (12%) 2.72 g (4%) 1.87 g (3%)
14. Bread, white wheat - 18:3 n-3 c,c,c (ALA)
  Nutritional Value : 16.00 / 100     food group - Baked Products
  18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 g238.00 kcal (12%)43.91 g (34%)2.15 g (3%)10.66 g (19%)
  Typical Serving size of 1.000 slice (or 28.00g):
   0.02 g 66.64 kcal (3%) 12.29 g (9%) 0.6 g (1%) 2.98 g (5%)
15. Bread, pan dulce, sweet yeast bread - 18:3 n-3 c,c,c (ALA)
  Nutritional Value : 14.00 / 100     food group - Baked Products
  18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 g367.00 kcal (18%)56.38 g (43%)11.58 g (18%)9.42 g (17%)
  Typical Serving size of 1.000 slice (average weight of 1 slice) (or 63.00g):
   0.04 g 231.21 kcal (12%) 35.52 g (27%) 7.3 g (11%) 5.93 g (11%)
16. Bread, french or vienna (includes sourdough) - 18:3 n-3 c,c,c (ALA)
  Nutritional Value : 14.00 / 100     food group - Baked Products
  18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 g272.00 kcal (14%)51.88 g (40%)2.42 g (4%)10.75 g (19%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.02 g 77.11 kcal (4%) 14.71 g (11%) 0.69 g (1%) 3.05 g (5%)
  Other serving sizes 1.000 slice (or 139.00g):
  0.08 g 378.08 kcal (19%) 72.11 g (55%) 3.36 g (5%) 14.94 g (27%)
17. Bread, paratha, whole wheat, commercially prepared, frozen - 18:3 n-3 c,c,c (ALA)
  Nutritional Value : 14.00 / 100     food group - Baked Products
  18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 g326.00 kcal (16%)45.35 g (35%)13.20 g (20%)6.36 g (11%)
  Typical Serving size of 1.000 piece (or 79.00g):
   0.05 g 257.54 kcal (13%) 35.83 g (28%) 10.43 g (16%) 5.02 g (9%)
18. Bread, roll, Mexican, bollilo - 18:3 n-3 c,c,c (ALA)
  Nutritional Value : 14.00 / 100     food group - Baked Products
  18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 g318.00 kcal (16%)55.77 g (43%)5.80 g (9%)10.65 g (19%)
  Typical Serving size of 1.000 piece (or 98.00g):
   0.05 g 311.64 kcal (16%) 54.65 g (42%) 5.68 g (9%) 10.44 g (19%)
19. Bread, french or vienna, toasted (includes sourdough) - 18:3 n-3 c,c,c (ALA)
  Nutritional Value : 14.00 / 100     food group - Baked Products
  18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 g319.00 kcal (16%)61.93 g (48%)2.14 g (3%)13.00 g (23%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.01 g 90.44 kcal (5%) 17.56 g (14%) 0.61 g (1%) 3.69 g (7%)
  Other serving sizes 1.000 slice and small (or 29.00g):
  0.01 g 92.51 kcal (5%) 17.96 g (14%) 0.62 g (1%) 3.77 g (7%)
  Other serving sizes 1.000 slice and medium (or 59.00g):
  0.03 g 188.21 kcal (9%) 36.54 g (28%) 1.26 g (2%) 7.67 g (14%)
  Other serving sizes 1.000 slice and large (or 88.00g):
  0.04 g 280.72 kcal (14%) 54.5 g (42%) 1.88 g (3%) 11.44 g (20%)
20. Bread, chapati or roti, whole wheat, commercially prepared, frozen - 18:3 n-3 c,c,c (ALA)
  Nutritional Value : 14.00 / 100     food group - Baked Products
  18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 g299.00 kcal (15%)46.13 g (35%)9.20 g (14%)7.85 g (14%)
  Typical Serving size of 1.000 piece (or 43.00g):
   0.01 g 128.57 kcal (6%) 19.84 g (15%) 3.96 g (6%) 3.38 g (6%)
21. Bread, kneel down (Navajo) - 18:3 n-3 c,c,c (ALA)
  Nutritional Value : 14.00 / 100     food group - American Indian/Alaska Native Foods
  18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 g195.00 kcal (10%)39.47 g (30%)2.21 g (3%)4.29 g (8%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.01 g 55.28 kcal (3%) 11.19 g (9%) 0.63 g (1%) 1.22 g (2%)






18:3 n-3 c,c,c (ala) and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito